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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the ride. Enjoy an energizing hip-hop/rap playlist to keep you motivated. This class is perfect for those looking to challenge themselves and enhance their cycling performance.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ice Spice, Lil Wayne, The Notorious B.I.G., Becky Hill

Playlist

  • Back To Basics

    King Of The Dancehall

    Beenie Man
  • Let It Rock (Remixes) (feat. Lil Wayne)

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Like..?

    Gangsta Boo

    Ice Spice, Lil Tjay

Playlist

  • Back To Basics

    King Of The Dancehall

    Beenie Man
  • Let It Rock (Remixes) (feat. Lil Wayne)

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Like..?

    Gangsta Boo

    Ice Spice, Lil Tjay
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%