45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll be working on your glutes, hamstrings, and quads throughout the session. Enjoy an energizing playlist featuring hip-hop/rap music to keep you motivated. Don't miss out on this dynamic ride with Camila.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pitbull, Jennifer Lopez, Cardi B, Major Lazer
Playlist
Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix
Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj BuddhaAstronaut In The Ocean
Masked WolfBad Girls
M.I.A.
Playlist
Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix
Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj BuddhaAstronaut In The Ocean
Masked WolfBad Girls
M.I.A.I Like It Like That (Uproot Andy Remix)
Pete Rodriguez, Pete Rodríguez
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%