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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll be working on your glutes, hamstrings, and quads throughout the session. Enjoy an energizing playlist featuring hip-hop/rap music to keep you motivated. Don't miss out on this dynamic ride with Camila.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Pitbull, Jennifer Lopez, Cardi B, Major Lazer

Playlist

  • Reggaeton! 20 Latin Hits, The Very Best of Reggaeton, Dembow, Urban

    Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix

    Daddy Yankee, Pitbull, Lil' Jon, Noriega, Dj Buddha
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • Matangi

    Bad Girls

    M.I.A.

Playlist

  • Reggaeton! 20 Latin Hits, The Very Best of Reggaeton, Dembow, Urban

    Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix

    Daddy Yankee, Pitbull, Lil' Jon, Noriega, Dj Buddha
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • Matangi

    Bad Girls

    M.I.A.
  • I Like It Like That (Uproot Andy Remix)

    I Like It Like That (Uproot Andy Remix)

    Pete Rodriguez, Pete Rodríguez

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%