Ben Alldis leads this 45-minute HIIT & Hills Ride featuring pop music. Push through intervals and power-building hills in this high-intensity cycling class.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for a 45 min HIIT & Hills Ride. This intervals class will push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. Enjoy the energetic beats of pop music to keep you motivated throughout. Get ready for a challenging and rewarding workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min HIIT & Hills Ride with Pop Intervals - Ben Alldis

2001

Still D.R.E. (feat. Snoop Dogg)

Curtis

Ayo Technology (feat. Justin Timberlake & Timbaland)

Dancing On My Own (Remixes)

Dancing On My Own (Buzz Junkies Remix)

Jungle

The Razors Edge

Thunderstruck

Without You (Remixes) (feat. Sandro Cavazza)

Without You (Otto Knows Remix) (feat. Sandro Cavazza)

Immersion

The Island, Pt. I (Dawn)

Revolution (Radio Mix)

Head & Heart (feat. MNEK)

Thankful

Miss Independent

Turbulence

Turbulence - Radio Edit

SOLACE

Treat You Better

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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