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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 17/5/25

Alex Toussaint

Cycling

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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Lil Wayne, Imagine Dragons, Rick Ross

Playlist

  • INSANO

    ELECTROWAVEBABY

    Kid Cudi
  • Tha Carter IV (Complete Edition)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • I Like It (Alesso & Sentinel Remix)

    I Like It (Alesso & Sentinel Remix)

    Alesso, Nate Smith, Sentinel
  • GNX

    hey now (feat. Dody6)

    Kendrick Lamar, Dody6
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • Say It Right (Adana Twins Remix)

    Say It Right (Adana Twins Remix)

    Nelly Furtado, Adana Twins
  • The Jump Off (feat. Mr. Cheeks) [Remixes] (feat. Mr. Cheeks)

    The Jump Off (feat. Mr. Cheeks) [Remix] (feat. Mr. Cheeks)

    Lil' Kim, Mr.Cheeks
  • SOS Deluxe: LANA

    30 For 30

    SZA
  • Show Me Love (The Remixes 2021)

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Fade Out Lines (Francis Mercier Remix)

    Fade Out Lines (Francis Mercier Remix)

    The Avener, Phoebe Killdeer, Francis Mercier
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • 11:11 (Deluxe)

    Sensational (feat. Davido & Lojay)

    Chris Brown, Davido, Lojay

Playlist

  • INSANO

    ELECTROWAVEBABY

    Kid Cudi
  • Tha Carter IV (Complete Edition)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • I Like It (Alesso & Sentinel Remix)

    I Like It (Alesso & Sentinel Remix)

    Alesso, Nate Smith, Sentinel
  • GNX

    hey now (feat. Dody6)

    Kendrick Lamar, Dody6
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • Say It Right (Adana Twins Remix)

    Say It Right (Adana Twins Remix)

    Nelly Furtado, Adana Twins
  • The Jump Off (feat. Mr. Cheeks) [Remixes] (feat. Mr. Cheeks)

    The Jump Off (feat. Mr. Cheeks) [Remix] (feat. Mr. Cheeks)

    Lil' Kim, Mr.Cheeks
  • SOS Deluxe: LANA

    30 For 30

    SZA
  • Show Me Love (The Remixes 2021)

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Fade Out Lines (Francis Mercier Remix)

    Fade Out Lines (Francis Mercier Remix)

    The Avener, Phoebe Killdeer, Francis Mercier
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw
  • 11:11 (Deluxe)

    Sensational (feat. Davido & Lojay)

    Chris Brown, Davido, Lojay

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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