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45 min Groove Ride

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45 min Groove Ride

45 min Groove Ride

Originally aired 21/11/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 45 min Groove Ride, a choreography-based groove class designed to get you moving to the hottest pop beats on the Bike. Let the power of the playlist move you as you dance along without needing any prior experience. This class focuses on engaging your hamstrings, quads, and glutes while you ride to the rhythm. The music genre in class is pop, ensuring a lively and energetic atmosphere. Get ready to groove and enjoy a dynamic workout with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Britney Spears, Taylor Swift, Kylie Minogue

Playlist

  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Better the Devil You Know (Remix)

    Better the Devil You Know (Movers & Shakers Alternative 12" Mix)

    Kylie Minogue
  • Somebody (The Remixes) (feat. Jeremih)

    Somebody (Imanos And Gramercy Remix) (feat. Jeremih)

    Natalie La Rose, Jeremih
  • Jump EP

    Jump (Flip & Fill Remix)

    Girls Aloud
  • B in the Mix, The Remixes [Deluxe Version]

    I'm A Slave 4 U (Dave Aude Slave Driver Mix)

    Britney Spears, Dave Audé
  • Genie (feat. Mayer Hawthorne)

    Genie (feat. Mayer Hawthorne)

    Busy P, Mayer Hawthorne
  • Crying at the Discotheque

    Crying at the Discotheque

    Sophie Ellis-Bextor
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • The Essential Earth, Wind & Fire

    Let's Groove

    Earth, Wind & Fire

Playlist

  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Better the Devil You Know (Remix)

    Better the Devil You Know (Movers & Shakers Alternative 12" Mix)

    Kylie Minogue
  • Somebody (The Remixes) (feat. Jeremih)

    Somebody (Imanos And Gramercy Remix) (feat. Jeremih)

    Natalie La Rose, Jeremih
  • Jump EP

    Jump (Flip & Fill Remix)

    Girls Aloud
  • B in the Mix, The Remixes [Deluxe Version]

    I'm A Slave 4 U (Dave Aude Slave Driver Mix)

    Britney Spears, Dave Audé
  • Genie (feat. Mayer Hawthorne)

    Genie (feat. Mayer Hawthorne)

    Busy P, Mayer Hawthorne
  • Crying at the Discotheque

    Crying at the Discotheque

    Sophie Ellis-Bextor
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • The Essential Earth, Wind & Fire

    Let's Groove

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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