
45 min Drum & Bass Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 45 min Drum & Bass Ride, a thrilling music cycling class. Immerse yourself in the rhythms of the biggest and best drum and bass bangers. This 45 minutes session focuses on resounding bass and rapid beats, designed to keep you energized throughout. Expect to work your hamstrings, quads, and glutes as you pedal to electronic music. Get ready for an engaging ride with Mila guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Gorgon City, Becky Hill, Rudimental
Playlist

Mixed Emotions (Orchestral Version)
Chase & Status
Real Life (Murdock Remix) (feat. NAATIONS)
Duke Dumont, Gorgon City, NAATIONS
Hot Right Now (Extended) (feat. RITA ORA)
DJ Fresh, RITA ORA
Playlist

Mixed Emotions (Orchestral Version)
Chase & Status
Real Life (Murdock Remix) (feat. NAATIONS)
Duke Dumont, Gorgon City, NAATIONS
Hot Right Now (Extended) (feat. RITA ORA)
DJ Fresh, RITA ORA
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex Clare
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



![Gecko (Overdrive) [Remix Bundle]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5e48e4e3-0f7e-47fb-81cf-42331d52460e/big_825646278572.jpg)




