45 min Deep House Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Deep House Ride, a music cycling class that will get you moving to the beat of electronic music. Get lost in sound as you ride to the pounding beat of deep house music. This class focuses on engaging your glutes, hamstrings, and quads. With a duration of 45 minutes, it's designed to keep you motivated and energized throughout. Enjoy the ride with Erik and let the music guide your workout.
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Duke Dumont, David Guetta, Tiësto
Playlist
Sorry (James Hype Remix)
Joel Corry
Need U (100%) (Radio Edit) (feat. A*M*E)
Duke Dumont, A*M*E
Make Luv
Jay Pryor
![I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/31971dfe-2c78-4c5d-8bec-8c090e6f52f9/big_190295291907.jpg)
Playlist
Sorry (James Hype Remix)
Joel CorryNeed U (100%) (Radio Edit) (feat. A*M*E)
Duke Dumont, A*M*EMake Luv
Jay Pryor
Give Me Strength [edit]
Love Regenerator, Calvin Harris
Class plan
Warm Up
1 Movement
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%