
45 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class designed to get you moving to the beat. Jump into the mix and lose yourself in the party as you ride it out to some of the biggest tracks in electronic dance music. This class focuses on your hamstrings, quads, and glutes, providing a thorough lower body workout. With a duration of 45 minutes, you’ll have plenty of time to immerse yourself in the music and the ride. Let Mila guide you through this energetic session, perfect for anyone looking to combine fitness and fun.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Madonna, Justin Timberlake
Playlist

BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers
Good Luck (feat. Lisa Kekaula)
Basement Jaxx, Lisa Kekaula
Playlist

BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers
Good Luck (feat. Lisa Kekaula)
Basement Jaxx, Lisa Kekaula
Gimme More (Paul van Dyk Club - Radio Edit)
Britney Spears
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









