45 min Countdown to TB Ride: W2 D5
Originally aired
Tunde Oyeneyin
Cycling
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Close the chapter on Week 2 with this 45 min Ride with Tunde that will have you earning your rest with a tough finisher at the end of class. The work you've done over the past 2 weeks has prepped you for it, so give it everything you've got!
Explicit
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Drake, Ariana Grande, Justin Bieber, Justin Timberlake
Playlist

Circo Loco
Drake, 21 Savage
DOPE
Jessie Reyez
Post That
Leikeli47
Playlist

Circo Loco
Drake, 21 Savage
DOPE
Jessie Reyez
Post That
Leikeli47
bad guy (with Justin Bieber)
Justin Bieber, Billie Eilish
Class plan

Warm Up
3 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





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