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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride, where you'll lose yourself in the music. This themed ride features infectious playlists of hip-hop/rap club hits. Experience a workout that feels like a party you won't want to end. Throughout the session, you'll engage your hamstrings, quads, and glutes. Get ready to ride with Alex and enjoy the beats!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, David Guetta, Madonna

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future

Playlist

  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%