45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in a high-energy cycling experience. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This theme ride focuses on keeping you motivated and engaged throughout the 45 minutes session. Get ready to pedal to the beat and enjoy a dynamic ride with Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Kendrick Lamar, Diddy, Nicki Minaj
Playlist
Single Ladies (Put a Ring on It)
BeyoncéCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonI Like to Move it (Spankers Remix)
Nicola Fasano, Miami Rockets
Playlist
Single Ladies (Put a Ring on It)
BeyoncéCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonI Like to Move it (Spankers Remix)
Nicola Fasano, Miami RocketsGimme More
Britney Spears
Class plan
Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%