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45 min Climb Ride

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45 min Climb Ride

45 min Climb Ride

Originally aired 30/3/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 45 min Climb Ride, a hills-based class designed to challenge your resistance and boost your output. This climb class will have you pushing through various hill segments, leaving each one behind as you ride to the top. Set to an energetic electronic music soundtrack, this session will keep you motivated and engaged. Focus on strengthening your hamstrings, quads, and glutes as you tackle each incline. Get ready to conquer the hills and elevate your ride with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Dua Lipa, Ne-Yo, ODESZA

Playlist

  • Generation of Kings

    Rainfall

    Masicka
  • Houdini

    Houdini

    Dua Lipa
  • Only In My Mind

    Only In My Mind

    Kenya Grace
  • Differently (feat. MIST)

    Differently (feat. MIST)

    Bru-C, MIST
  • BASS DON'T LIE

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • It's So Good

    It's So Good

    Jamie xx
  • In The Rain

    In The Rain

    ODESZA
  • Libra Scale

    Beautiful Monster

    Ne-Yo
  • ALICIA: The Selects

    Love Looks Better

    Alicia Keys
  • Experience

    Out of Space

    The Prodigy
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea
  • The Cure & The Cause (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • Kiss

    Good Time

    Owl City, Carly Rae Jepsen
  • No One - EP

    No One

    Alicia Keys

Playlist

  • Generation of Kings

    Rainfall

    Masicka
  • Houdini

    Houdini

    Dua Lipa
  • Only In My Mind

    Only In My Mind

    Kenya Grace
  • Differently (feat. MIST)

    Differently (feat. MIST)

    Bru-C, MIST
  • BASS DON'T LIE

    BASS DON'T LIE

    Blasterjaxx, Luciana
  • It's So Good

    It's So Good

    Jamie xx
  • In The Rain

    In The Rain

    ODESZA
  • Libra Scale

    Beautiful Monster

    Ne-Yo
  • ALICIA: The Selects

    Love Looks Better

    Alicia Keys
  • Experience

    Out of Space

    The Prodigy
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea
  • The Cure & The Cause (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • Kiss

    Good Time

    Owl City, Carly Rae Jepsen
  • No One - EP

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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45 min Climb Ride | Peloton Cycling Classes

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    Currency: $ USD