45 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your limits as you ride to the top. With a focus on glutes, hamstrings, and quads, you'll be working hard to leave those hills behind. Enjoy an alternative music playlist to keep you motivated throughout the ride. This climb class is designed to challenge and inspire you.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, Pearl Jam, Thirty Seconds To Mars, Mumford & Sons
Playlist
Come Tomorrow (feat. Brandi Carlile)
Dave Matthews Band, Brandi Carlile
Failsafe
The New Pornographers
Lover of the Light
Mumford & Sons
Playlist
Come Tomorrow (feat. Brandi Carlile)
Dave Matthews Band, Brandi CarlileFailsafe
The New PornographersLover of the Light
Mumford & Sons
Orange Crush (Remastered)
R.E.M.
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%