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45 min Climb: Palomar Mountain Part 1

Originally aired 29/4/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 1. This class is part of a three-part series where you will ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. Get ready to work your glutes, hamstrings, and quads in this engaging climb session.

Explicit

Subtitles: DE, EN, ES

Equipment

Stationary bike

Featuring music by

Coldplay, Imagine Dragons, U2, Billie Eilish

Playlist

Alive and Kicking (Symphonic Version)
Simple Minds
Ride
twenty one pilots
Deeper
Ella Eyre
Machine
Imagine Dragons
A Hopeful Transmission
Coldplay
I Will Wait
Mumford & Sons
GET UP
Shinedown
Happier Than Ever (Edit)
Billie Eilish
Sideways
Example
Sabotage (Remastered 2009)
Beastie Boys
High Hopes
Panic! At The Disco
Where The Streets Have No Name
U2
One Thing
Finger Eleven

Playlist

Alive and Kicking (Symphonic Version)
Simple Minds
Ride
twenty one pilots
Deeper
Ella Eyre
Machine
Imagine Dragons
A Hopeful Transmission
Coldplay
I Will Wait
Mumford & Sons
GET UP
Shinedown
Happier Than Ever (Edit)
Billie Eilish
Sideways
Example
Sabotage (Remastered 2009)
Beastie Boys
High Hopes
Panic! At The Disco
Where The Streets Have No Name
U2
One Thing
Finger Eleven

Class plan

Warm Up
1 Movement
5 min
Cycling
1 Movement
39 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%