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45 min Classic Rock Ride

45 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min Classic Rock Ride, a music cycling class that will have you jamming out to timeless rock and roll tracks. This 45 minutes session focuses on an exhilarating ride accompanied by rock music. Jenn Sherman will guide you through a series of cycling segments designed to keep you engaged and energized. The class primarily works your hamstrings, quads, and glutes. Clip in and rock on with this dynamic ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Elton John, The Rolling Stones, Billy Joel

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • Tres Hombres (Expanded 2006 Remaster)

    La Grange (2005 Remaster)

    ZZ Top
  • Madman Across The Water

    Tiny Dancer

    Elton John

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • Tres Hombres (Expanded 2006 Remaster)

    La Grange (2005 Remaster)

    ZZ Top
  • Madman Across The Water

    Tiny Dancer

    Elton John
  • 70s 100 Hits

    Surrender

    Cheap Trick

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%