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45 min Low Impact Ride

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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 18/5/25

Christine D'Ercole

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Finger Eleven, U2, Thirty Seconds To Mars, Kings of Leon

Playlist

  • All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

    Walk On

    U2
  • Greatest Hits

    Paralyzer

    Finger Eleven
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Funeral

    Rebellion (Lies)

    Arcade Fire
  • Finger Eleven

    One Thing

    Finger Eleven
  • Take the Stairs

    A Way Home

    Black Violin
  • Stick Season

    Growing Sideways

    Noah Kahan
  • Ceremony (2019 Remaster)

    Ceremony (Version 1) [2019 Remaster]

    New Order
  • Through The Looking Glass (Remastered And Expanded)

    Gun

    Siouxsie and the Banshees, Siouxsie And The Banshees

Playlist

  • All That You Can't Leave Behind (20th Anniversary Edition / Super Deluxe / Remastered 2020)

    Walk On

    U2
  • Greatest Hits

    Paralyzer

    Finger Eleven
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Funeral

    Rebellion (Lies)

    Arcade Fire
  • Finger Eleven

    One Thing

    Finger Eleven
  • Take the Stairs

    A Way Home

    Black Violin
  • Stick Season

    Growing Sideways

    Noah Kahan
  • Ceremony (2019 Remaster)

    Ceremony (Version 1) [2019 Remaster]

    New Order
  • Through The Looking Glass (Remastered And Expanded)

    Gun

    Siouxsie and the Banshees, Siouxsie And The Banshees

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • cycling

    Cycling

    1 Movement

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Low Impact Ride | Peloton Cycling Classes

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