Intermediate
45 min Bootcamp: Upper Body
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Bootcamp Upper Body class, designed to challenge your intermediate fitness level. This body focus bike bootcamp combines heart-pumping intervals on the Bike with upper-body moves on the floor, delivering a balanced workout of cardio and strength training. You'll work your glutes, hamstrings, and quads while moving to the beats of hip-hop/rap music. The class is structured to keep you engaged with segments on both the Bike and the mat. Get ready to experience a comprehensive workout with Cliff's expert guidance.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Linkin Park, Busta Rhymes, Fall Out Boy, Foo Fighters
Playlist
Hello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.
In the End
Linkin Park
All The Small Things
blink-182
Playlist
Hello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.In the End
Linkin ParkAll The Small Things
blink-182
Make It Hurt
Busta Rhymes
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Upper Body
17 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
4 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
40%