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45 min Bootcamp

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45 min Bootcamp

45 min Bootcamp

Originally aired 25/3/25

Rad Lopez

Cycling

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Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Bad Bunny, Drake, Lil Wayne, Ed Sheeran

Playlist

  • What Have We Done

    Godly

    Omah Lay
  • 2step (The Remixes)

    2step (feat. Quevedo)

    Ed Sheeran, Quevedo
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • DeBÍ TiRAR MáS FOToS

    KETU TeCRÉ

    Bad Bunny
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • MOR, No Le Temas a La Oscuridad

    VELOCIDAD CRUCERO

    Feid
  • Chosen Few: Remix Classicos

    Reggaeton Latino Remix (feat. LDA & N.O.R.E.)

    Boy Wonder CF, Don Omar, Fat Joe, LDA, N.O.R.E.
  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • MEDUZA

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • I've Tried Everything But Therapy (Part 1.5)

    The Door

    Teddy Swims
  • Tha Carter IV (Edited Version)

    John (Edited Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • GYALIS

    GYALIS

    Capella Grey
  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • DeBÍ TiRAR MáS FOToS

    PERFuMITO NUEVO

    Bad Bunny, RaiNao

Playlist

  • What Have We Done

    Godly

    Omah Lay
  • 2step (The Remixes)

    2step (feat. Quevedo)

    Ed Sheeran, Quevedo
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • DeBÍ TiRAR MáS FOToS

    KETU TeCRÉ

    Bad Bunny
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • MOR, No Le Temas a La Oscuridad

    VELOCIDAD CRUCERO

    Feid
  • Chosen Few: Remix Classicos

    Reggaeton Latino Remix (feat. LDA & N.O.R.E.)

    Boy Wonder CF, Don Omar, Fat Joe, LDA, N.O.R.E.
  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • MEDUZA

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • I've Tried Everything But Therapy (Part 1.5)

    The Door

    Teddy Swims
  • Tha Carter IV (Edited Version)

    John (Edited Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • GYALIS

    GYALIS

    Capella Grey
  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • DeBÍ TiRAR MáS FOToS

    PERFuMITO NUEVO

    Bad Bunny, RaiNao

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    15 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    27 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    7 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

37%

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45 min Bootcamp | Peloton Cycling Classes

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