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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Calvin Harris, Katy Perry, Meek Mill, Wiz Khalifa

Playlist

  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • No Mediocre (feat. Iggy Azalea)

    No Mediocre (feat. Iggy Azalea)

    T.I, Iggy Azalea, T.I.
  • Black and Yellow

    Black and Yellow

    Wiz Khalifa

Playlist

  • Fever

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • No Mediocre (feat. Iggy Azalea)

    No Mediocre (feat. Iggy Azalea)

    T.I, Iggy Azalea, T.I.
  • Black and Yellow

    Black and Yellow

    Wiz Khalifa
  • Tambourine

    Tambourine (Edited Version)

    Eve

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.