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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, an intermediate-level class designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body strength moves on the floor. You'll work your quads, glutes, and hamstrings in a well-rounded workout. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready for an efficient and engaging session that blends cardio and strength training.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, The Weeknd

Playlist

  • Bad Boy Greatest Hits Vol. 1

    It's All About the Benjamins (Greatest Hits Version)

    P. Diddy, The Notorious B.I.G., The Lox and Lil' Kim
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Sweet Disposition (Axwell Mix)

    The Temper Trap
  • Moth To A Flame (Chris Lake Remix)

    Moth To A Flame (Chris Lake Remix)

    Swedish House Mafia, The Weeknd, Chris Lake

Playlist

  • Bad Boy Greatest Hits Vol. 1

    It's All About the Benjamins (Greatest Hits Version)

    P. Diddy, The Notorious B.I.G., The Lox and Lil' Kim
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Sweet Disposition (Axwell Mix)

    The Temper Trap
  • Moth To A Flame (Chris Lake Remix)

    Moth To A Flame (Chris Lake Remix)

    Swedish House Mafia, The Weeknd, Chris Lake
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    15 Movements

    13 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    8 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

37%