Sweat with Robin Arzón in this 45 min Bootcamp: Full Body featuring hip-hop/rap music. Intermediate intervals, Tabata, EMOM, and AMRAP target quads, glutes, hamstrings.

45 Min Full Body Bootcamp with 6-Min EMOM & Tabata - Robin Arzón

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Bike Bootcamp

Music

Join Robin Arzón for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. Expect to work your quads, glutes, and hamstrings as you transition from bike to mat. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience an efficient and well-rounded workout with Robin guiding you every step of the way.

Medium Dumbbells

Workout Mat

Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

The Rising Tied

Remember the Name (feat. Styles of Beyond)

Party Up (Up in Here) - DARKO Remix

Party Up (Up in Here) (DARKO Remix)

The Cookbook

We Run This (without Manicure Interlude)

Satisfaction

Save Rock And Roll

My Songs Know What You Did In The Dark (Light Em Up)

Appetite For Destruction

Welcome To The Jungle

Not Giving In (feat. John Newman & Alex Clare)

C.U.B.A

Infest

Last Resort

The Marshall Mathers LP2

Rap God

Harlem Shake

Ill Communication

Sabotage

Jealous (I Ain't With It) [Remixes]

Jealous (I Ain't With It) [The Chainsmokers Remix]

Transition

Full Body

45 min Bootcamp: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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