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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 12/3/24

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. Expect to work your quads, glutes, and hamstrings as you transition from bike to mat. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience an efficient and well-rounded workout with Robin guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Missy Elliott, Eminem

Playlist

  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Party Up (Up in Here) - DARKO Remix

    Party Up (Up in Here) (DARKO Remix)

    DMX, DARKO
  • The Cookbook

    We Run This (without Manicure Interlude)

    K7, Missy Elliott
  • Satisfaction

    Satisfaction

    David Guetta, Benny Benassi
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • Infest

    Last Resort

    Papa Roach
  • The Marshall Mathers LP2

    Rap God

    Eminem
  • Harlem Shake

    Harlem Shake

    Baauer
  • Ill Communication

    Sabotage

    Beastie Boys
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo

Playlist

  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Party Up (Up in Here) - DARKO Remix

    Party Up (Up in Here) (DARKO Remix)

    DMX, DARKO
  • The Cookbook

    We Run This (without Manicure Interlude)

    K7, Missy Elliott
  • Satisfaction

    Satisfaction

    David Guetta, Benny Benassi
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • Infest

    Last Resort

    Papa Roach
  • The Marshall Mathers LP2

    Rap God

    Eminem
  • Harlem Shake

    Harlem Shake

    Baauer
  • Ill Communication

    Sabotage

    Beastie Boys
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    8 Movements

    11 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

33%

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45 min Bootcamp: Full Body | Peloton Cycling Classes

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