Jess Sims leads this 45 min Bootcamp: Full Body class featuring hip-hop/rap music. Work glutes, quads, hamstrings with Intervals, AMRAP and EMOM segments.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for the 45 min Bootcamp Full Body class, an intermediate-level workout designed to challenge and engage you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a comprehensive workout. You'll work your glutes, quads, and hamstrings while enjoying a hip-hop/rap playlist that keeps the energy high. The class is divided into segments, seamlessly blending cardio and strength exercises. Get ready to clip in and hit the mat for a balanced and effective fitness experience.

Medium Dumbbells

Heavy Dumbbells

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Full Body Bike Bootcamp with 5-Min EMOM - Jess Sims

All World 2

Headsprung

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Edited))

All That She Wants (Radio Edit) (feat. Victoria Kern)

Astronaut In The Ocean

Bad Boy 20th Anniversary Box Set Edition

Dem Boyz (2016 Remaster)

BREATHE

So Close (feat. Georgia Ku)

#1's

Bootylicious

Beggin'

All For Love (feat. Sandro Cavazza)

Best Of La Bouche feat. Melanie Thornton

Be My Lover

Best Of 50 Cent

P.I.M.P.

Best Of

Put It On Me (Album Version) (feat. Vita)

Back For The First Time

What's Your Fantasy

Buddy

Transition

45 min Bootcamp: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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