Skip to main content
Peloton Logo

Apparel

45 min Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 16/1/24

Jess Sims

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor, making it a well-rounded session. You'll work on your quads, glutes, and hamstrings while enjoying hip-hop/rap music. The class includes segments of cardio and strength training. Get ready for an efficient and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Sia, Ludacris, Kendrick Lamar

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Pink Tape

    Just Wanna Rock

    Lil Uzi Vert
  • Full Moon

    What About Us?

    Brandy
  • Twerkulator

    Twerkulator

    City Girls
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Like..?

    In Ha Mood

    Ice Spice
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Soca Gold 2003

    Tempted To Touch

    Rupee
  • Emotions

    Emotions

    Mariah Carey
  • UTOPIA

    SIRENS

    Travis Scott
  • Flames (Remixes EP)

    Flames (Pink Panda Remix)

    David Guetta, Sia, Pink Panda
  • Dance Vault Mixes - Shine

    Shine (Freemasons Radio)

    Luther Vandross
  • Me & U

    Me & U

    Tems

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Pink Tape

    Just Wanna Rock

    Lil Uzi Vert
  • Full Moon

    What About Us?

    Brandy
  • Twerkulator

    Twerkulator

    City Girls
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Like..?

    In Ha Mood

    Ice Spice
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Soca Gold 2003

    Tempted To Touch

    Rupee
  • Emotions

    Emotions

    Mariah Carey
  • UTOPIA

    SIRENS

    Travis Scott
  • Flames (Remixes EP)

    Flames (Pink Panda Remix)

    David Guetta, Sia, Pink Panda
  • Dance Vault Mixes - Shine

    Shine (Freemasons Radio)

    Luther Vandross
  • Me & U

    Me & U

    Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    6 Movements

    10 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

34%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Bootcamp: Full Body | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD