Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 45 min Bootcamp Full Body, an intermediate class designed to challenge and invigorate. This body focus bike bootcamp features heart-pumping intervals on the Bike followed by full-body moves on the floor, combining cardio and strength for a well-rounded workout. You will work your glutes, quads, and hamstrings throughout the session. Enjoy an energizing pop music playlist that keeps you motivated from start to finish. Get ready for an efficient workout that will leave you sweaty and strong.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Pitbull, Justin Bieber, Britney Spears, Ed Sheeran
Playlist
Sorry
Justin Bieber
Umbrella
All Time Low
Bun Up the Dance
Dillon Francis, Skrillex
Playlist
Sorry
Justin BieberUmbrella
All Time LowBun Up the Dance
Dillon Francis, Skrillex
Bartender (feat. Akon)
T-Pain, Akon
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
44 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
9 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
33%