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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Originally aired 9/8/22

Callie Gullickson

Cycling

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Join instructor Callie Gullickson for the 45 min Bootcamp Full Body class. This advanced workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, quads, and hamstrings while alternating between cardio and strength exercises. Set to a pop music playlist, this class offers an efficient and well-rounded fitness experience. Get ready to clip in, grab your sneakers, and hit the mat for a dynamic session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Calvin Harris, Britney Spears

Playlist

  • music

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • music

    Womanizer

    Britney Spears
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Royals

    Lorde
  • music

    Latch

    Disclosure, Sam Smith
  • music

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • music

    Somebody Told Me

    The Killers
  • music

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    I'm Coming Out

    Samantha Jade
  • music

    I Want You To Want Me (Album Version)

    Lindsay Lohan
  • music

    Spectrum (feat. Matthew Koma)

    Zedd, Matthew Koma
  • music

    My Boo

    Usher, Alicia Keys

Playlist

  • music

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • music

    Womanizer

    Britney Spears
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Royals

    Lorde
  • music

    Latch

    Disclosure, Sam Smith
  • music

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • music

    Somebody Told Me

    The Killers
  • music

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    I'm Coming Out

    Samantha Jade
  • music

    I Want You To Want Me (Album Version)

    Lindsay Lohan
  • music

    Spectrum (feat. Matthew Koma)

    Zedd, Matthew Koma
  • music

    My Boo

    Usher, Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    31 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

35%
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45 min Bootcamp: Full Body | Peloton Cycling Classes

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