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45 min Bootcamp: Bodyweight

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45 min Bootcamp: Bodyweight

Intermediate

45 min Bootcamp: Bodyweight

Originally aired 21/7/22

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Bootcamp Bodyweight class. This intermediate-level workout features heart-pumping intervals on the bike followed by full-body moves on the floor. The class combines cardio and strength training, providing a balanced workout. You will work your glutes, hamstrings, and quads while enjoying pop music. Get ready for a dynamic session with Cliff.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Lady Gaga, J Balvin, Daddy Yankee, David Guetta

Playlist

  • Say My Name

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • You Know I Know (Expanded Edition)

    Moves (feat. Snoop Dogg)

    Snoop Dogg, Olly Murs, Lady Leshurr
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Muévelo

    Muévelo

    Nicky Jam, Daddy Yankee
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • Future Nostalgia

    Don't Start Now

    Dua Lipa
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • Go Deep

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • PROBLEMA

    PROBLEMA

    Daddy Yankee
  • Get Get Down

    Get Get Down (Radio Mix)

    R3hab, Addy van der Zwan
  • Feeling Good

    Feeling Good

    Mariana Bo, Mariana BO
  • 5

    Homeless

    Ed Sheeran

Playlist

  • Say My Name

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • You Know I Know (Expanded Edition)

    Moves (feat. Snoop Dogg)

    Snoop Dogg, Olly Murs, Lady Leshurr
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Muévelo

    Muévelo

    Nicky Jam, Daddy Yankee
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • Future Nostalgia

    Don't Start Now

    Dua Lipa
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • Go Deep

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • PROBLEMA

    PROBLEMA

    Daddy Yankee
  • Get Get Down

    Get Get Down (Radio Mix)

    R3hab, Addy van der Zwan
  • Feeling Good

    Feeling Good

    Mariana Bo, Mariana BO
  • 5

    Homeless

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    23 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    6 Movements

    7 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%

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45 min Bootcamp: Bodyweight | Peloton Cycling Classes

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