
45 min 90s Hip Hop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min 90s Hip Hop Ride. This music cycling class takes you on a journey through one of the greatest decades of hip hop. Enjoy an energetic session with a hip-hop/rap soundtrack that will keep you motivated throughout. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and experience the beats of the 90s with Tunde.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Notorious B.I.G., Lil' Kim, Missy Elliott, Outkast
Playlist

If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn Hill
I Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2pac, Dr. Dre, 2Pac, Roger Troutman
Playlist

If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn Hill
I Got 5 On It (feat. Michael Marshall)
Luniz, Michael Marshall
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2pac, Dr. Dre, 2Pac, Roger Troutman
Mathematics
Mos Def
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%







