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45 min 90s Bootcamp

45 min 90s Bootcamp

Originally aired

Jess Sims

Cycling

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More info

Join Jess Sims for the 45 min 90s Bootcamp, a music bike bootcamp class designed to get your heart pumping. This 45 minutes session combines cardio intervals on the bike with full-body strength moves on the mat. Set to a 90s pop playlist, you'll enjoy an efficient and well-rounded workout. The class focuses on both cardio and strength, ensuring a comprehensive fitness experience. Get ready to work hard and enjoy the energy of the 90s with Jess Sims.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Spice Girls, Prince, Brandy, Nirvana

Playlist

  • Ultimate

    7

    Prince, The New Power Generation
  • Time After Time

    Time After Time

    INOJ
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King

Playlist

  • Ultimate

    7

    Prince, The New Power Generation
  • Time After Time

    Time After Time

    INOJ
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • From The Bottom Up

    If You Love Me

    Brownstone

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    8 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    9 min

  • transition

    Transition

    0 min

  • cycling

    Cycling

    12 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    10 min