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45 min 80s Ride

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45 min 80s Ride

45 min 80s Ride

Originally aired 28/1/24

Sam Yo

Cycling

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Join Sam Yo for the 45 min 80s Ride and experience a cycling class that takes you through the classic tracks of the 80s. This music cycling session features pop music to keep you motivated as you pedal. The class focuses on working your hamstrings, quads, and glutes. With a duration of 45 minutes, it's designed to provide a comprehensive workout. Get ready to sweat it out on the Bike with the energetic guidance of Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Bowie, Queen, U2, The Police

Playlist

  • Starship Enterprise: The Best Of Jefferson Starship And Starship

    Nothing's Gonna Stop Us Now

    Starship
  • Call Me

    Call Me

    Blondie
  • Push (Deluxe Edition)

    I Owe You Nothing

    Bros
  • The Very Best Of

    Stand and Deliver

    Adam & The Ants
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Thank You For The Music

    Super Trouper

    ABBA
  • The Very Best Of Sting And The Police

    Every Little Thing She Does Is Magic

    The Police
  • Decade

    The Reflex

    Duran Duran
  • U218 Singles

    Desire

    U2
  • Too Many Broken Hearts

    Too Many Broken Hearts

    Jason Donovan
  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • The Love Songs

    The Lady In Red

    Chris De Burgh

Playlist

  • Starship Enterprise: The Best Of Jefferson Starship And Starship

    Nothing's Gonna Stop Us Now

    Starship
  • Call Me

    Call Me

    Blondie
  • Push (Deluxe Edition)

    I Owe You Nothing

    Bros
  • The Very Best Of

    Stand and Deliver

    Adam & The Ants
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Thank You For The Music

    Super Trouper

    ABBA
  • The Very Best Of Sting And The Police

    Every Little Thing She Does Is Magic

    The Police
  • Decade

    The Reflex

    Duran Duran
  • U218 Singles

    Desire

    U2
  • Too Many Broken Hearts

    Too Many Broken Hearts

    Jason Donovan
  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • The Love Songs

    The Lady In Red

    Chris De Burgh

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min 80s Ride | Peloton Cycling Classes

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