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45 min 80s Ride

45 min 80s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 45 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the Bike. This session is designed to keep you motivated with pop music as you pedal. The class will engage your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Whether you're a fan of 80s music or looking for an energetic cycling session, this class offers a great way to stay active. Get ready to ride and enjoy the rhythm with Hannah Frankson.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Fleetwood Mac, Pat Benatar, Heart

Playlist

  • The Best Of Culture Club

    Karma Chameleon

    Culture Club
  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • The Best of Me

    Never Gonna Give You Up

    Rick Astley

Playlist

  • The Best Of Culture Club

    Karma Chameleon

    Culture Club
  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • The Best of Me

    Never Gonna Give You Up

    Rick Astley
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    A-Ha, a-ha

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%