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45 min 80s Ride

45 min 80s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 45 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. Designed to engage your hamstrings, quads, and glutes, this session will have you working hard from start to finish. Emma Lovewell will guide you through each segment, ensuring you stay on track. Get ready to pedal to the beat and enjoy a nostalgic musical journey.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Bon Jovi, Prince, Phil Collins

Playlist

  • ...But Seriously (2016 Remaster)

    Another Day in Paradise (2016 Remaster)

    Phil Collins
  • Celebration

    Open Your Heart

    Madonna
  • Arista Heritage Series: Expose

    Point of No Return (7" Version)

    Exposé

Playlist

  • ...But Seriously (2016 Remaster)

    Another Day in Paradise (2016 Remaster)

    Phil Collins
  • Celebration

    Open Your Heart

    Madonna
  • Arista Heritage Series: Expose

    Point of No Return (7" Version)

    Exposé
  • 20th Century Masters: The Millennium Collection: Best Of Jody Watley

    Looking For A New Love (Radio Edit)

    Jody Watley

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%