
45 min 80s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. Designed to engage your hamstrings, quads, and glutes, this session will have you working hard from start to finish. Emma Lovewell will guide you through each segment, ensuring you stay on track. Get ready to pedal to the beat and enjoy a nostalgic musical journey.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Bon Jovi, Prince, Phil Collins
Playlist

Another Day in Paradise (2016 Remaster)
Phil Collins
Open Your Heart
Madonna
Point of No Return (7" Version)
Exposé
Playlist

Another Day in Paradise (2016 Remaster)
Phil Collins
Open Your Heart
Madonna
Point of No Return (7" Version)
Exposé
Looking For A New Love (Radio Edit)
Jody Watley
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







