
45 min 2000s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min 2000s Ride and immerse yourself in classic tracks from the 2000s while working up a sweat on the Bike. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes as you pedal through each segment. Get ready to ride and enjoy the rhythm of the 2000s with Alex guiding you every step of the way. This class is perfect for anyone looking to combine a love of music with a solid workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Britney Spears, Usher, U2
Playlist

Lord Give Me a Sign
DMX
Beautiful Day
U2
I'll Be in the Sky
B.o.B., B.o.B
Playlist

Lord Give Me a Sign
DMX
Beautiful Day
U2
I'll Be in the Sky
B.o.B., B.o.B
Oye Mi Canto
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








