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30 min XOXO, Cody

30 min XOXO, Cody

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min XOXO, Cody, a theme class that will have you moving to a pop-themed playlist. In this session, you'll get advice from your most loyal bestie, Cody, while enjoying an ultra-pop experience. The class will focus on working your glutes, hamstrings, and quads. Cody's engaging style makes this a session you won't want to miss. Clip in and get ready to ride with Cody Rigsby!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Bieber, Justin Timberlake, Diplo

Playlist

  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Playlist

  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Same Old Love (Remixes)

    Same Old Love (Borgore Remix) (feat. Borgore)

    Selena Gomez, Borgore

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%