
30 min Women's History Month Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Women's History Month Ride, a 30 minutes theme ride celebrating Women’s History Month. Express your strength and embrace your individuality as you pedal to an energizing pop playlist. This class focuses on engaging your glutes, hamstrings, and quads. Ally Love will guide you through this empowering ride. Get ready to celebrate and ride strong!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Little Mix, Nicki Minaj, Cardi B, Megan Thee Stallion
Playlist

Black Magic
Little Mix
Savage
Megan Thee Stallion
Woman Like Me (feat. Nicki Minaj)
Little Mix, Nicki Minaj
Playlist

Black Magic
Little Mix
Savage
Megan Thee Stallion
Woman Like Me (feat. Nicki Minaj)
Little Mix, Nicki Minaj
Proud Mary
Tina Turner
Class plan

Warm Up
3 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



