
30 min Women Who Mix Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Women Who Mix Ride. This class celebrates Women's History Month by showcasing multi-talented women DJs who set the mood with electronic music. The ride focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. As a theme class, it offers a unique and engaging experience. Don't miss this opportunity to ride to the beats of inspiring women.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Madonna, Missy Elliott
Playlist

Come with Me (Radio Mix)
Nora En Pure
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Madonna, Missy Elliott
Rhymes
Hannah Wants, Chris Lorenzo
Playlist

Come with Me (Radio Mix)
Nora En Pure
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Madonna, Missy Elliott
Rhymes
Hannah Wants, Chris Lorenzo
Murder On The Dancefloor
Hannah Laing
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






