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30 min Women In Rock Ride

30 min Women In Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Women In Rock Ride, a celebration of Women's History Month. This theme ride highlights the women behind some of the greatest rock hits of all time. The class features a pop music genre that will keep you motivated throughout. Although this is a cycling class, it is designed to engage your glutes, hamstrings, and quads. Emma Lovewell will guide you through an inspiring session dedicated to powerful women in rock.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Alanis Morissette, Paramore, Heart

Playlist

  • Yes I Am

    Come To My Window

    Melissa Etheridge
  • Heartthrob

    Closer

    Tegan And Sara, Tegan and Sara
  • Mirage (2016 Remaster)

    Gypsy (2016 Remaster)

    Fleetwood Mac

Playlist

  • Yes I Am

    Come To My Window

    Melissa Etheridge
  • Heartthrob

    Closer

    Tegan And Sara, Tegan and Sara
  • Mirage (2016 Remaster)

    Gypsy (2016 Remaster)

    Fleetwood Mac
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%