30 min Unity Ride
Originally aired
Multiple Instructors
Cycling
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Join us for the 30 min Unity Ride, a special theme class led by Multiple Instructors. On the day that marks German Unity, our talented team of instructors, including Mayla, Benny, Mila, Charlotte, Erik, and Cliff, will guide you through an engaging ride. This class features a pop music genre to keep you motivated throughout. Although it is a cycling class, it will work your hamstrings, quads, and glutes. Don't miss this unique opportunity to ride in unity with our amazing instructors.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Sia, Justin Timberlake
Playlist
Together
Sia
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
Playlist
Together
SiaCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeCrazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-Z
Happy (From "Despicable Me 2")
Pharrell Williams
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%