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30 min Tropical House Ride

30 min Tropical House Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Tropical House Ride. In this music cycling class, you will ride and vibe to the beat of house music with a tropical twist. This session features electronic music to keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Get ready to immerse yourself in a tropical atmosphere while getting a solid workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kygo, Miguel, Sigala, Earth, Wind & Fire

Playlist

  • California Dreamin

    California Dreamin

    Freischwimmer
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • September

    September

    Throttle, Earth, Wind & Fire

Playlist

  • California Dreamin

    California Dreamin

    Freischwimmer
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • September

    September

    Throttle, Earth, Wind & Fire
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%