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30 min Top 50 Music Ride: #30-21

30 min Top 50 Music Ride: #30-21

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Top 50 Music Ride #30-21. This theme ride celebrates a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. From epic new releases to classic fan favorites, you'll experience 2023's Top 50 most-loved Peloton songs. The class features pop music throughout and is designed to keep you motivated. Get ready for an engaging ride with Bradley Rose!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kendrick Lamar, Pharrell Williams, Mariah Carey

Playlist

  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • Greatest Hits

    What's My Age Again?

    blink-182
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • Greatest Hits

    What's My Age Again?

    blink-182
  • The Big Bang

    Touch It

    Busta Rhymes
  • Random Access Memories (10th Anniversary Edition)

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Nile Rodgers, Daft Punk, Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%