
30 min Tokio Hotel Ride
Originally aired
Benny Adami
Cycling
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More info
Train with Benny on the bike to the exciting songs of Tokio Hotel, the German band that is still successful even decades after their meteoric rise to pop star fame.
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Tokio Hotel, VIZE, Disney, Nina Chuba
Playlist

Übers Ende der Welt (Live)
Tokio Hotel
Fata Morgana (feat. Tokio Hotel)
Nina Chuba, Tokio Hotel
Colors of the Wind
Tokio Hotel, Disney
Playlist

Übers Ende der Welt (Live)
Tokio Hotel
Fata Morgana (feat. Tokio Hotel)
Nina Chuba, Tokio Hotel
Colors of the Wind
Tokio Hotel, Disney
White Lies (HBz Remix)
VIZE, Tokio Hotel
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


