30 min The Rolling Stones Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min The Rolling Stones Ride and enjoy a rhythmic rock experience. This music cycling class is energized by the gritty sounds of the Rolling Stones, providing a motivating backdrop for your ride. Bradley will guide you through a session that focuses on your hamstrings, quads, and glutes. Immerse yourself in the rock genre as you pedal through this invigorating workout. Get ready for a solid 30 minutes ride with Bradley Rose.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Rolling Stones
Playlist
Beast Of Burden (Remastered 1994)
The Rolling Stones
She's A Rainbow
The Rolling Stones
She's So Cold (Remastered 2009)
The Rolling Stones
Playlist
Beast Of Burden (Remastered 1994)
The Rolling StonesShe's A Rainbow
The Rolling StonesShe's So Cold (Remastered 2009)
The Rolling StonesSympathy For The Devil - 50th Anniversary Edition
The Rolling Stones
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%