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30 min The Little Mermaid Ride

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30 min The Little Mermaid Ride

30 min The Little Mermaid Ride

Originally aired 27/5/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min The Little Mermaid Ride, a 30 minutes music cycling class. Head under the sea and swing your fins to the soundtrack of Disney's "The Little Mermaid". This class features a kids' music genre, making it a fun and energetic ride. Benny Adami will guide you through this underwater adventure. Get ready to pedal to the rhythm and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alan Menken, Halle, Disney, Daveed Diggs

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Triton's Kingdom

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise II)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Eric's Decision

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Finale

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Triton's Kingdom

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl (Island Band Reprise)

    Alan Menken

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Triton's Kingdom

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise II)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Eric's Decision

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Finale

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Triton's Kingdom

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl (Island Band Reprise)

    Alan Menken

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min The Little Mermaid Ride | Peloton Cycling Classes

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    Currency: $ USD