30 min Tempo X Ride
Originally aired
Erik Jäger
Cycling
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More info
In Tempo X, you hit the beat at double time: original songs for your consistent flow, remixes for dynamic intervals. Erik will guide you through a structured class full of energy.
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Coldplay, Taylor Swift, Teddy Swims, Natasha Bedingfield
Playlist

Anti-Hero
Taylor Swift
Anti-Hero (Jayda G Remix)
Taylor Swift, Jayda G
Like a Prayer
Madonna
Playlist

Anti-Hero
Taylor Swift
Anti-Hero (Jayda G Remix)
Taylor Swift, Jayda G
Like a Prayer
Madonna
Like A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








