30 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Techno Ride, a music cycling class that will have you feeling the beat as you power through your ride. This session is set to some of the biggest and best techno tunes ever, creating an energizing atmosphere. The electronic music genre will keep you motivated throughout the class. While this class focuses on your cycling performance, your glutes, hamstrings, and quads will get a good workout. Get ready to ride with Erik and let the music take over.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
CamelPhat, Will Sparks, Deborah de Luca, Jem Cooke
Playlist
Rabbit Hole
CamelPhat, Jem CookeChunky (Club Mix)
Format:BBe Someone (Cristoph Remix)
CamelPhat, Jake Bugg
Playlist
Rabbit Hole
CamelPhat, Jem CookeChunky (Club Mix)
Format:BBe Someone (Cristoph Remix)
CamelPhat, Jake BuggCrank It Loud
Will Sparks, Orkestrated
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%