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30 min Techno Ride

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30 min Techno Ride

30 min Techno Ride

Originally aired 11/2/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Techno Ride, a music cycling class where you can feel the beat and let the music take over. Power through your ride to some of the biggest and best techno tunes ever. This class features an electronic music genre that will keep you motivated throughout. Although it is a cycling class, it will engage your glutes, hamstrings, and quads. Get ready to enjoy a dynamic workout experience with Charlotte.

Equipment

  • Stationary bike

Featuring music by

Eelke Kleijn, Joris Voorn, Charlotte de Witte, Sara Landry

Playlist

  • The Healer

    Kuda

    Charlotte de Witte
  • Get Lost 4 Mixed by Damian Lazarus

    Ye Ye

    Daphni
  • Psyche

    Psyche

    Joris Voorn
  • Maschine 2.0 Nakadia Remix

    Maschine 2.0

    Eelke Kleijn
  • We Are Friends, Vol. 8

    Bird Ghost (feat. 6058)

    Sara Landry, 6058
  • A to Z: Bestival 2008 (Compiled by Rob da Bank)

    At Les

    Carl Craig

Playlist

  • The Healer

    Kuda

    Charlotte de Witte
  • Get Lost 4 Mixed by Damian Lazarus

    Ye Ye

    Daphni
  • Psyche

    Psyche

    Joris Voorn
  • Maschine 2.0 Nakadia Remix

    Maschine 2.0

    Eelke Kleijn
  • We Are Friends, Vol. 8

    Bird Ghost (feat. 6058)

    Sara Landry, 6058
  • A to Z: Bestival 2008 (Compiled by Rob da Bank)

    At Les

    Carl Craig

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Techno Ride | Peloton Cycling Classes

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