Hannah Frankson leads this 30 min Tabata Ride featuring electronic music. Class includes Flat Road, Intervals, and Descending Recovery segments.

30 Min Tabata Ride with Electronic Intervals - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for the 30 min Tabata Ride, a high-impact interval workout. This class features a 2:1 ratio of effort to recovery, designed to pump you with energy and power. Focus on your glutes, hamstrings, and quads as you ride to the beat of electronic music. Perfect for those looking to challenge themselves with intervals. Get ready to push through and make the most of your 30 minutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Africa

I Need A Dollar (feat. Aloe Blacc) (feat. Aloe Blacc)

Pumpin Blood EP

Pumpin Blood

Defected Presents Most Rated 2020

Something Going On (feat. Jocelyn Brown, Martha Wash & Roland Clark) [K & K Remix]

I Need (Wilkinson & Metrik Remix) (feat. HAYLA)

La Trumpeta

Hypnotic

Sweet Lies (feat. Karen Harding)

Support Your Local Record Label

Signatune (Thomas Bangalter Edit)

triple j Like A Version

Fake Plastic Trees (triple j Like A Version)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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