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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 27/8/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Tabata Ride, a high-impact interval workout. This class features a 2:1 ratio of effort to recovery, designed to pump you with energy and power. Focus on your glutes, hamstrings, and quads as you ride to the beat of electronic music. Perfect for those looking to challenge themselves with intervals. Get ready to push through and make the most of your 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Wilkinson, Aloe Blacc, Vance Joy, Karen Harding

Playlist

  • Africa

    I Need A Dollar (feat. Aloe Blacc) (feat. Aloe Blacc)

    Rhythms Del Mundo, Aloe Blacc
  • Pumpin Blood EP

    Pumpin Blood

    NONONO
  • Defected Presents Most Rated 2020

    Something Going On (feat. Jocelyn Brown, Martha Wash & Roland Clark) [K & K Remix]

    Todd Terry, Jocelyn Brown, Martha Wash, Roland Clark
  • I Need (Wilkinson & Metrik Remix) (feat. HAYLA)

    I Need (Wilkinson & Metrik Remix) (feat. HAYLA)

    Wilkinson, Hayla, METRIK, HAYLA
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Hypnotic

    Sweet Lies (feat. Karen Harding)

    Wilkinson, Karen Harding
  • Support Your Local Record Label

    Signatune (Thomas Bangalter Edit)

    DJ Mehdi, Thomas Bangalter
  • triple j Like A Version

    Fake Plastic Trees (triple j Like A Version)

    Vance Joy

Playlist

  • Africa

    I Need A Dollar (feat. Aloe Blacc) (feat. Aloe Blacc)

    Rhythms Del Mundo, Aloe Blacc
  • Pumpin Blood EP

    Pumpin Blood

    NONONO
  • Defected Presents Most Rated 2020

    Something Going On (feat. Jocelyn Brown, Martha Wash & Roland Clark) [K & K Remix]

    Todd Terry, Jocelyn Brown, Martha Wash, Roland Clark
  • I Need (Wilkinson & Metrik Remix) (feat. HAYLA)

    I Need (Wilkinson & Metrik Remix) (feat. HAYLA)

    Wilkinson, Hayla, METRIK, HAYLA
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Hypnotic

    Sweet Lies (feat. Karen Harding)

    Wilkinson, Karen Harding
  • Support Your Local Record Label

    Signatune (Thomas Bangalter Edit)

    DJ Mehdi, Thomas Bangalter
  • triple j Like A Version

    Fake Plastic Trees (triple j Like A Version)

    Vance Joy

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Tabata Ride | Peloton Cycling Classes

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