Hannah Frankson leads this 30 min Tabata Ride cycling class featuring electronic music. Class includes Intervals and Descending Recovery segments.

30 Min Tabata Ride with Electronic Intervals - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for the 30 min Tabata Ride, a high-impact intervals class designed to push your limits with a 2:1 ratio of effort to recovery. This session will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll find the rhythm that keeps you motivated throughout the ride. The intervals will challenge you and provide the power to tackle your next challenge. Get ready for an invigorating experience that combines effort and recovery in perfect balance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Flames (Remixes 2)

Flames (Aazar Remix)

The Business

Thinkin Bout You (Radio Edit)

Thinkin Bout You

Music Is The Weapon (Remixes)

Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)

Step Up Soundtrack

Show Me The Money

Make It Right

Make It Right (Extended Mix)

Rock It / Follow the Light

Rock It (Radio Edit)

Higher

sweet thing

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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