Skip to main content
30 min Tabata Ride

30 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. Set to an electronic music genre, the beats will keep you motivated throughout. The class focuses on short bursts of intense activity followed by brief recovery periods. Get ready to push your limits and take on your next challenge with Hannah guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Weeknd, The Black Eyed Peas, Bebe Rexha, Chase & Status

Playlist

  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • Sugar (Remixes)

    Sugar (Wild Culture vs. Karmin) [Lost Kings Remix]

    Wild Culture, Karmin
  • The Highlights

    Can't Feel My Face

    The Weeknd

Playlist

  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • Sugar (Remixes)

    Sugar (Wild Culture vs. Karmin) [Lost Kings Remix]

    Wild Culture, Karmin
  • The Highlights

    Can't Feel My Face

    The Weeknd
  • Do It Well (feat. Tom Aspaul) [Russ Chimes Remix]

    Do It Well (feat. Tom Aspaul) [Russ Chimes Remix]

    XYconstant, Tom Aspaul

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    23 min

  • cooldown

    Cool Down

    1 min