Push through intervals in this 30 min Tabata Ride with Benny Adami. Electronic music sets the pace for Flat Road, Tabata, Recovery, and Climb segments.

30 min Tabata Ride | Peloton Cycling Classes

Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership and all Peloton content and applicable features available on your Peloton hardware

Includes App+ Membership, Rental Original Bike+, and cycling shoes²

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk


By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Cycling

Intervals

Join Benny Adami for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you push hard and recover effectively. Set to an electronic music backdrop, you'll stay motivated and engaged throughout the session. Although primarily focused on intervals, this ride will also work your glutes, hamstrings, and quads. Get ready to take on your next challenge with Benny leading the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Tabata Ride with Electronic Music - Benny Adami

Ma Baker (feat. Boney M. & Ski)

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

Young Hearts Run Free (2023 Edit)

Dreamlanders

Ride on Time (79 Disco Anthem) (feat. Loleatta Holloway)

MacArthur Park (Rosabel's 2013 Club Mixes)

MacArthur Park (Rosabel's Club Remix)

Daddy Cool (Club VIP Mix)

Daddy Cool (Extended Mix)

I Will Survive (Spacebrother Remix)

I Will Survive (Spacedbrother Remix)

Scream If You Wanna Go Faster

It's Raining Men

Dancing Queen / Girls Just Want To Have Fun

Dancing Queen

30 min Tabata Ride

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

{cfuType, select,
  BIKE {Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {Most Bike+ delivery times {countryEstimate}.}
  TREAD {Most Tread delivery times are {countryEstimate}.}
  other {}
}

30 min Tabata Ride

30 min Tabata Ride

Peloton App

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity