30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join instructor Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session will target your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Set to the rhythm of R&B music, the ride will keep you motivated and energized throughout. The class structure ensures you get the most out of every minute, making it an effective way to push your limits. Get ready to pedal hard and recover briefly in this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, David Guetta, Ed Sheeran, Afrojack
Playlist
Answerphone (feat. Yxng Bane) (feat. Yxng Bane)
Banx & Ranx, Ella Eyre, Yxng BaneShivers (Alok Remix)
Ed SheeranHero (Dubvision Remix)
Afrojack, David Guetta
Playlist
Answerphone (feat. Yxng Bane) (feat. Yxng Bane)
Banx & Ranx, Ella Eyre, Yxng BaneShivers (Alok Remix)
Ed SheeranHero (Dubvision Remix)
Afrojack, David GuettaMi Cama
Karol G, KAROL G
Class plan
Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%